30-minute meal

The humble chickpea is a great source of folic acid, protein and fibre, as well as being packed with minerals such as iron, copper, zinc and magnesium. Proven to help lower cholesterol and improve blo

13th November, 2011
Chickpea and mascarpone cheese with salad.

The humble chickpea is a great source of folic acid, protein and fibre, as well as being packed with minerals such as iron, copper, zinc and magnesium. Proven to help lower cholesterol and improve blood sugar levels, this makes them a great food especially for diabetics and insulin-resistant individuals.

Chickpeas can be found in all supermarkets and, if you have a tin or two in the cupboard, you can easily fix yourself a satisfying meal...

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