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The steps to self-improvement are many and varied and possibly being logged by your Fitbit. With a deluge of apps available to track sleep, calories and more, now might be be the time for a shift in mood

27th August, 2017
Sean Spicer needed more than a Fitbit to tell him how to cope with life in Trump’s White House

Did you know there’s an app now that women can use to inform themselves about their periods?

Actually, I tell a lie. There are at least 20 such apps on the market, all brimming with the kind of information that would send your conservative aunt into palpitations. Women – and not just women hoping to get pregnant – are using such apps to provide them with information about everything from ovulation cycles to...

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