Health & Wellbeing: Week Three: Body

15th January, 2017
6

Welcome to Week Three of your fitness journey. By now, you should have eased into a workout pattern that suits your schedule.

There are many ways to work out. This week we are going to focus on the upper body. Before we do, however, I think it’s important to note that many people, at various levels of fitness, tend to over-emphasise working out of the upper body. This is often for aesthetic reasons: men want...

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