Health & Wellbeing

Week Four: Food

22nd January, 2017

Welcome to the final phase of your four-week plan. This week, we set you up to go beyond, with a doable and balanced lifestyle for the rest of the year. By this point you will have established good eating habits and hopefully you will have overcome the initial hump of adjusting to a healthier way of life. At week four you can appreciate that a healthier lifestyle doesn’t mean eating like a rabbit or carrying...

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