Health & Wellbeing

Week Four: Body

22nd January, 2017
5

Bet you never thought you’d get to your final week, huh? Congratulations on all the hard work you have put in so far. As I said when we began this journey, the real key to maximising benefits from exercise is to maintain a routine over a long period of time. So, as we wrap up, let’s look at some options you can turn to in those inevitable moments when you find yourself in need of...

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