Health & Wellbeing: Week Three: Food

Welcome to Week Three of your food plan, where we build upon the foundations of good nutrition that you’ve been working hard on over the last two weeks. Congratulations on getting this far. Our aim this week is to consider the ways in which your diet can improve and enhance your performance during workouts, as well as your recovery post-workout. At this point, with colourful plates of nutrient-dense food, your energy levels should be ...