Monday June 1, 2020

Peak performance: strategies for boosting your effectiveness

Optimising your health will not only make you more productive at work: it will give you energy, clarity and vitality that will enrich every area of your life

1st September, 2019
Many people find their best ideas come to them not while they’re thinking on a problem, but while in transit

While commercial success depends in part on business skills and strategy, it also relies on individual wellbeing and vitality. Maintaining the energy levels required to perform at peak, even in challenging environments, is key for productivity and an essential element for individuals wanting to live and work successfully and sustainably.

Our mental and physical state is influenced by a range of factors including nutrition, sleep and physical activity. What follows is a selection of simple...

Subscribe from just €1 for the first month!

Exclusive offers:

All Digital Access + eReader

Trial

€1

Unlimited Access for 1 Month

Then €19.99 a month after the offer period.

Get basic
*New subscribers only
You can cancel any time.

Annual

€200

€149 For the 1st Year

Unlimited Access for 1 Year

You can cancel any time.

Quarterly

€55

€42

90 Day Pass

You can cancel any time.

Team Pass

Get a Business Account for you and your team

Related Stories

KPMG’s new Sustainable Futures division aims to help Irish businesses and public sector organisations make the shift to a more environmentally friendly economic model

Lorraine Courtney | 1 day ago

A Co Clare electronic company has designed a mobile UV-C light room steriliser to help in the fight against Covid-19

Post Reporter | 1 day ago

On and offshore wind farms are expected to provide 70% of Ireland‘s energy needs by the end of this decade

Lorraine Courtney | 1 day ago