Monday June 1, 2020

Peak performance: strategies for boosting your effectiveness

Optimising your health will not only make you more productive at work: it will give you energy, clarity and vitality that will enrich every area of your life

1st September, 2019
Many people find their best ideas come to them not while they’re thinking on a problem, but while in transit

While commercial success depends in part on business skills and strategy, it also relies on individual wellbeing and vitality. Maintaining the energy levels required to perform at peak, even in challenging environments, is key for productivity and an essential element for individuals wanting to live and work successfully and sustainably.

Our mental and physical state is influenced by a range of factors including nutrition, sleep and physical activity. What follows is a selection of simple...

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