Getting in the habit

As this is the time of year where most New Year’s resolutions fall away, it can be helpful to understand the psychology behind how new habits are formed - and how we can harness it

28th January, 2018

“The lizard brain only wants to eat and be safe. The lizard brain is not merely a concept. It’s real, and it’s living on the top of your spine, fighting for your survival. But, of course, survival and success are not the same thing.”

Seth Godin

New Year’s resolutions are a traditional feature of our society where we resolve to bring about a change in a behaviour...

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