How to stave off the rigours of shiftwork
Exercise, fresh air and doing the ironing can help minimise exhaustion
Working shifts is like having permanent jetlag. Ask anyone who has worked the night shift, and they will agree that shiftwork can play havoc with your sleep.
Sleep is fundamental to our wellbeing, but is often the one aspect of our lives that many of us struggle with. It can have a particular impact on shiftworkers.
The good news is that practical measures can be taken to address, and even alleviate, the tiredness and other...
Subscribe from just 1€
Choose the subscription that is right for you
For the first month
€19.99 Monthly ThereafterSubscribe today
For the first year
€199.99 annually thereafterSubscribe today
For the first 90 days
€55.00 quarterly ThereafterSubscribe today
These offers are not available for current subscribers. Offers and pricing are subject to change without notice.
Terms & Conditions Apply