How to stave off the rigours of shiftwork

How to stave off the rigours of shiftwork

Exercise, fresh air and doing the ironing can help minimise exhaustion

Working shifts is like having permanent jetlag. Ask anyone who has worked the night shift, and they will agree that shiftwork can play havoc with your sleep.

Sleep is fundamental to our wellbeing, but is often the one aspect of our lives that many of us struggle with. It can have a particular impact on shiftworkers.

The good news is that practical measures can be taken to address, and even alleviate, the tiredness and other...

Subscribe from just 1€

Exclusive offers

Choose the subscription that is right for you

Monthly Subscription

€1

For the first month

€19.99 Monthly Thereafter

Subscribe today

Cancel anytime

Annual Subscription

€200€149

For the first year

€199.99 annually thereafter

Subscribe today

Cancel anytime

Quarterly Subscription

€55€42

For the first 90 days

€55.00 quarterly Thereafter

Subscribe today

Cancel anytime

These offers are not available for current subscribers. Offers and pricing are subject to change without notice.

Terms & Conditions Apply

Please Subscribe or Log in to continue

Subscribe Login

Related Articles

More from The Business Post