How the long dark winter gnaws at the soul of your office

As winter sets in, the evenings are darker and exposure to natural light diminishes.

For many people across Ireland, their daily commute is conducted in darkness and the everyday activities that can be so important for our mental health and wellbeing, such as exercise and meeting friends, can feel much harder to fit in.

In the workplace, seasonal mood changes can result in greater levels of absenteeism and reduced productivity levels during the ...